As it turns out, your immune system can talk. Or at least mumble. Maybe moan. But what if you could get it humming? 

Alright, let's start at the beginning. 

Research shows us that chronic inflammation is a common underlying cause of the four horsemen of the medical apocalypse- coronary artery disease, diabetes, cancer, and Alzheimer's.

When the body detects injurious stimuli, it triggers a immune response. Our white blood cells (our immunity cells)  and cytokines ( chemicals produced by the body) work together to fight against the injury. 

However, if the injurious stimuli persist, many of the inflammatory chemicals  remain elevated.

This chronic inflammatory process acting in the lining of blood vessels, fatty tissue, skeletal muscle and even in the brain, is a known precursor to many of the chronic diseases that we struggle to overcome as a society. 

Do something about it!

 We have to seize the opportunity to take control of chronic low grade inflammation and lengthen the runway before the onset of these diseases.